Just as there are trends in fashion, there are trends in world of food.

Chia seeds are gaining popularity for their high fiber content and omega-3’s.

A great use for them is at breakfast- most breakfast cereals have a small amount of fiber. In addition to keeping the body regular, eating foods with fiber helps us feel more full and satisfied.

1 tablespoon(~50 calories) adds 4 grams of fiber! Compared to most cereals, that’s big in the breakfast world.

Other uses for Chia Seeds:

Try them! Can be found at health food stores and Costco, but I’m sure they will be gaining more popularity in the future.