Just as there are trends in fashion, there are trends in world of food.
Chia seeds are gaining popularity for their high fiber content and omega-3’s.
A great use for them is at breakfast- most breakfast cereals have a small amount of fiber. In addition to keeping the body regular, eating foods with fiber helps us feel more full and satisfied.
1 tablespoon(~50 calories) adds 4 grams of fiber! Compared to most cereals, that’s big in the breakfast world.
Other uses for Chia Seeds:
Try them! Can be found at health food stores and Costco, but I’m sure they will be gaining more popularity in the future.