Anonymous
Anonymous asked:
What do you think about frozen veggie burgers? Are they good or are they bad for you? I've heard from a few different people say that they're the latter :/I won’t say they’re “good” or “bad”.. but there are definitely better options out there. Honestly, if you’re looking for a protein source, buy lean or extra lean ground turkey (or ground sirloin if you like red meat), season with salt, garlic, parsley, onion, make them into little “muffins” and and put in a muffin pan. Cook at 450 for 20-25 minutes or until the meat is white(for turkey). Very simple, and 1 package can make 4-6 “muffins” depending on how big they are. Make it convenient for yourself by making them all at once, so you can grab one and go! If you’re looking for a meatless option, search online for homemade veggie burger recipes as well. I did find a post about boca burgers that I thought I’d share with you. Just remember-Whole foods always win!
http://naturallyengineered.com/blog/boca-burgers-are-not-food/
