Rachel's Fit Health

Studies show a girl's self-esteem peaks around age 9

About

I love to cook & I am a big believer in women using (HEAVY) weights! My undergrad is in Kinesiology with a Health Promotion Specialization. I am currently pursuing a master's degree in the field of Occupational Therapy. I am also a personal trainer and train individually as well as small groups(heavy focus on weight training).

The focus of my blog- Healthy lifestyle tips, including food & exercise tips, recipes, and sharing my personal experiences in health.

I also focus on the psychological aspects of health, including motivation, encouragement, emotional eating, disordered eating, and other barriers to success.

I also answer your questions (see link below). For previous posts, click the clock above my picture.

Recognitions:
Nominated for Wego Health Activist Award- Blog

Contact me:
Facebook.com/rachelsfithealth
Twitter.com/RFitHealth
rachelsfithealth@gmail.com

**Want me to review your product? Email me at rachelsfithealth@gmail.com**

Disclaimer: All blog posts within this site are solely a way for me to share my experiences in healthy living. Posts are not intended to diagnose, treat, cure, or prevent any health problem. I am not a registered dietitian, doctor, or fitness expert. Consult your physician before beginning a diet, supplement, or exercise program.

Question or Comment? Tell me here!

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