Bulgur is a grain you need to add to your diet.. now!
Bulgur is wheat that has been parboiled, dried, and cracked. It has a chewy and nutty flavor. Bulgur is high in protein and fiber, low on the glycemic index and delicious!
I buy bulgur at a middle-eastern market near my parent’s house, but you should be able to find it at major grocery and health food stores. Bulgur varies in size. I like course bulgur (#3) as a substitute for rice. Medium Bulgur(#2) is used in Tabbouleh, which is also a very healthy, delicious dish.
So.. for those of you who haven’t heard of bulgur, go out and buy it! For those who are familiar with it..keep enjoying it!