Rachel's Fit Health

thefameofhealthandfitness:

HAPPY NATIONAL PANCAKE DAY from the Clean Eating Recipe Queen herself Tosca Reno!!!

POWER OATMEAL PANCAKES

YIELD: 4 servings (makes 12 small pancakes)
PREPARATION TIME: 5 minutes
COOKING TIME: 20 minutes

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Nutrients per Serving (3 small pancakes):

Calories: 274 
Fat: 7 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Carbs: 38 g
Protein: 16 g
Fiber: 6 g
Sodium: 117 mg

Details

When your everyday oatmeal breakfast becomes boring, mix it up with these excellent pancakes! They are packed with the nutrition of a bowl of Clean oatmeal and more!

Ingredients

• 2½ cups / 600 ml dry rolled oats
• 6 egg whites
• 1 cup / 240 ml low-fat milk of your choice
• 1 Tbsp / 15 ml ground flaxseed
• 1 Tbsp / 15 ml safflower oil
• 1 tsp / 5 ml baking powder
• 1 tsp / 5ml vanilla
• 1 tsp / 5ml cinnamon
• Cooking spray

Preparation

1. Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour ¼ cup of pancake mixture on the hot surface. Cook until the pancakes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side.
2. Try using unsweetened applesauce or mixed fruit to top your pancakes.