Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
Hot cocoa is a delicious drink for the cold winter months. Good news- you don’t have to give it up if you’re trying to cut sugar/reduce calories in your diet! The recipe is very simple:
1 cup unsweetened vanilla almond milk
1 tablespoon of cocoa powder
Truvia, Stevia, or Ideal no-calorie sugar to taste
Heat and enjoy!
Other options: Can add vanilla, cinnamon, or cayenne pepper if you like it spicy!
Best part: 55 calories per cup, 0g sugar
