Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
We’ve all experienced this- You’ve just finished dinner, and you want just a little something sweet to end your meal. You walk over to your food cupboard and look around. Keep sugar-free gum in your direct line of vision.
My mind goes, “There’s something sweet!” and I’m also reminded I put the gum there to prevent me from eating other sweet foods.
This is so simple, but seriously- it really does work.
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