Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.

I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.

Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!

My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.

Rachel's Fit Health

“Whenever somebody discredits you, and tells you that you can’t do something, keep in mind that they are speaking from within the boundaries of their own limitations.”

— Nicole Wilkins, IFBB Figure Pro and Olympia Figure Champion

3 months ago