Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
Anonymous asked: Is coconut water good for replaced water due to sweating from hot flashes?
If your body is not undergoing intense physical exertion as it is in exercise, I believe plain water would provide the appropriate hydration you are looking for. But- you can always try coconut water and see how you feel!
