Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
Excited for this meal at 10am!
Boil brown rice in water, add rose water for a floral taste.
Add parsley, paprika, and salt to rice
Shred baked or boiled chicken breast on top.
Here is what Rose Water looks like:
It can be found at Arabic food stores. I have also seen it at local grocery stores, but its availability probably depends on the population around you!
Yes, it literally tastes and smells like roses :)
