Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
Zanzibar Gianduia con nocciole (hazelnut)
I usually opt for dark chocolate, but this is probably my favorite type of chocolate. I’ve only ever come across it at an Italian grocery store near my parent’s house, so it’s hard to come by (which is also a good thing!)
Set the bar higher for the kind of chocolate or candy you eat. If it’s not your favorite, don’t bother eating it.
Practice mindful eating. Enjoy every bite!
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feelgoodlookgood said:
sounds soo good :)
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rachelsfithealth posted this
