Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
What a great find! If you crave sweets once in a while, here is a great sweet to have on hand.
Ope’s Oatmeal Applesauce Cookie, Classic flavor
Nutrition info:
142 cals, 4g fat, 26g carbohydrates, 6g sugar, 4g protein
What make this cookie different?
No butter, limited flour, and a LOT less sugar.
These would be a great option for anyone who likes an occasion sweet but wants to keep it within limits.
Look for them in the refrigerator section of your local health foods store, or order them online at OpesCookies.com
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