Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
Almond Butter Banana Soft Serve over Berries
How great does this look? My friend Christine made this and sent me the picture, I had to post it!
Here is what she did:
1 banana frozen (cut into small pieces before freezing)
1 tbsp organic almond butter
Mix in a food processor until blended
Raspberries and blackberries
Other ideas:
add 1 tbsp dark chocolate powder
add a scoop of vanilla protein powderÂ
Reduce to 1/2 banana, 1/2 plain greek yogurt
Can also add spices like cinnamon, anise, or cardamom.
This really satisfies your sweet tooth! Give it a try!
-
nicolethinksof liked this
-
p-a-s-t-r-y liked this
-
screamsydneyy liked this
-
darkregulus9632 liked this
-
snicker--snack liked this
-
mullets-n-stuff liked this
-
rachelsfithealth posted this
