Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
What are You Made of?: Four Ways the Dietetics Field Hinders Its Progress By Andy Bellatti, MS, RD
Read this post and had to share- I’ve been saying this for years!
Pervasive, accepted, and largely unquestioned concepts and ideas exist within the nutrition field that are quite harmful. They don’t provide room for growth, critical analysis, or substantive dialogue. Here I discuss the top four misconceptions and how nutrition professionals…
(Source: todaysdietitian.com)
-
newnutrition reblogged this from realfoodology
-
maggie-lian reblogged this from realfoodology
-
delatiierra liked this
-
savgetsfit liked this
-
katsebass liked this
-
bonnieiseversohappy liked this
-
mrs-spaghetti liked this
-
hluhmnky10 liked this
-
ardentlydreaming liked this
-
kickingassinstilettos liked this
-
rachisrad liked this
-
hungryrunner liked this
-
thundacatsho liked this
-
mynameisheather liked this
-
1lbatatime-1dayatatime liked this
-
theeraofbeingtruetoyourself liked this
-
jaydreamz liked this
-
runrunningrunner liked this
-
humblefoods reblogged this from turbogirl
-
melaniecanrun liked this
-
fit-tay reblogged this from turbogirl
-
rachelsfithealth reblogged this from turbogirl and added:
Read this post and had to share- I’ve been saying this for years!
-
cassietheveganelephant liked this
-
la-trinite-fatal liked this
-
turbogirl reblogged this from thismakesmedurable
-
blastingbuzzers liked this
-
heelsandhighlights liked this
-
ninjachele liked this
-
healthisyou reblogged this from realfoodology and added:
university. This...very interesting approach. F x
-
healthisyou liked this
-
maggie-lian liked this
-
ridebackpiggys liked this
-
pollywantsanapple reblogged this from realfoodology
-
childlike-wildlike liked this
-
simplenoteasyy liked this
-
exilethepoet liked this
-
thismakesmedurable reblogged this from realfoodology
-
w0nderkitten liked this
-
luhluhlust liked this
-
islesandglaciers liked this
-
realfoodology posted this
