Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
This is a great post from another blogger. Look how quickly sugar adds up in your diet!
A day of beverages:
8:00am - Orange juice 8 oz (110 calories)
10:00am - Medium mocha (400 calories)
Noon - Regular cola 20 oz (280 calories)
2:00pm - Some fruit drink 16 oz (230 calories)
5:00pm - Sweet tea 16 oz (200 calories)
8:00pm - Beer 12 oz (150 calories)
Total of 1,370 calories, approximately 65% of your standard daily value.
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Reasons why I don’t...much besides water and espresso.
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tharidra reblogged this from exercisescience and added:
mostly water. Not only can I not handle the sugar due to being hypoglycemic but, I’d rather eat my calories than drink...
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diaryofafyt reblogged this from exercisescience and added:
Drink more water and less sugary beverages… here’s why!
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This is a great post from another blogger. Look how quickly sugar adds up in
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