Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
So after I saw the chocolate banana soft serve recipe on FitSugar this afternoon, I immediately chopped up a banana and put it in the freezer! Here’s the result:
This tasted soo good! Cool, creamy, and sweet.
I used:
1/2 banana (frozen, in pieces)
1/4 cup plain greek yogurt
1 tablespoon of Peanut butter(if desired)
1 tsp cinnamon
(if you do not find it sweet enough, you can add a little agave/honey or (preferably) a no calorie sweetener like stevia, truvia, or ideal(xylitol)
Put in food processor and eat! (can get small processors for around $20).
Really enjoyed this recipe :)
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motivateloseweight reblogged this from rachelsfithealth and added:
these ingredients just lying...spoiling haha! Thanks!
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