Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.

I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.

Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!

My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.

Rachel's Fit Health

Cardamom Coffee

Enhance the flavor of your coffee! Try adding cardmom to ground coffee beans before brewing (can also try with cinnamon).

Try spicing up your coffee this way instead of using flavored creams.

Thank you to my middle eastern friends for this one! :)

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3 months ago

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