Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
Forearm Plank Balances - Jeanette Jenkins for Nike Women
This is a TOUGH exercise for those of you who’ve already mastered plank! Throw in a few sets of this move to your ab workouts, and build up strength overtime (took me awhile before I felt like I ‘had’ this. Practice makes perfect!). Beginners/Intermediate exercisers can start by raising just an arm then just a leg, instead of doing both simultaneously.
It’ll work your core, shoulders and glutes while challenging your balance and mind.
G’luck!
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