Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
“I woke up this morning to a stronger body and a stronger mind- strengthened each day by discipline, dedication, and perseverance. I woke up 8 hours further away from the weaker person I was as I went to bed. I woke up to the present- 8 hours closer to the stronger person I’m becoming.”
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