Welcome to my health blog! My name is Rachel and I'm a 24 yr old graduate student.

I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.

Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!

My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.