I have a bachelor's degree in kinesiology with a specialization in health promotion. I am currently pursuing a master's degree in occupational therapy and plan to work in health promotion.
Fitness Approach- heavy emphasis on strength training. This is the best way to get stronger, prevent injury and get a great physique!
My Nutritional approach- eating to reduce body fat. Whole foods, healthy fat, complex carbs, lean protein.
Rachel's Fit Health
-
dog-master liked this
-
beccasgettingfit liked this
-
theperfectratio reblogged this from zuydhoek and added:
OMG I love Jamie Eason. Awesome.
-
senodhsif liked this
-
dontquittgetfit liked this
-
dontquittgetfit reblogged this from youcanandyouwill
-
supersister liked this
-
complex-simplicityy liked this
-
morganmayberry83510 liked this
-
katdila21 liked this
-
youcanandyouwill reblogged this from zuydhoek
-
strong-andbeautiful liked this
-
inspirationtobefit reblogged this from thinmeskinme
-
youcanandyouwill liked this
-
thinmeskinme reblogged this from zuydhoek
-
fluorecent-hippies liked this
-
zuydhoek reblogged this from beccasfitlife
-
healthyhappyhabit reblogged this from roserevitalized
-
getfitandhealthynow reblogged this from beccasfitlife
-
tay-bree liked this
-
quarterpoundgiraffe reblogged this from healthylivingforyou
-
healthyishappy16 reblogged this from beccasfitlife
-
suchefurliebe liked this
-
suchefurliebe reblogged this from beccasfitlife
-
goandtellyourfriends liked this
-
deadbodydisco liked this
-
fitslimnsexy reblogged this from healthylivingforyou
-
5eashells liked this
-
willbeskinnyforsummer reblogged this from melanie-is-healthy
-
eastjordan liked this
-
katkraemer liked this
-
likeamouse reblogged this from gethealthy-getfit
-
eff-witwicky liked this
-
195to130 reblogged this from melanie-is-healthy
-
iwerk0ut liked this
-
justonebreathatatime reblogged this from curvecreation
-
acciohealthy reblogged this from carogetsfit
-
an-endeavor-in-life reblogged this from riiaeatsright
-
kickingassinstilettos liked this
-
ohhayitslay liked this
-
willsucceed reblogged this from size10plz
-
foreverfindingfit reblogged this from size10plz
-
foreverfindingfit liked this
-
historybetween-cowboysandangels liked this
-
thatfitbl0g liked this
-
thatfitbl0g reblogged this from size10plz
-
size10plz reblogged this from filthyandfit
-
filthyandfit reblogged this from beccasfitlife
- Show more notes