I tried a new way to get in more vegetables today!
I have worked on adding more vegetables to my meals since the beginning of the school year. I finally have seen a noticeable difference in my skin! It has really cleared up my face without prescription medication.
If you like broccoli, try this!
Cooked broccoli from last night.
Toss into blender(I also added parsley). Add 1- 1 1/2 cups of Water.
(Reminds you of the broccoli soup I posted awhile ago, right?)
At this point, you can drink it cold or heat it up. I chose to heat it.
I added salt and crushed red pepper flakes(I like my food spicy!)
Heat and Drink. Think of it like soup!
Note: It is well known that some nutrients from vegetables are lost during the cooking process. If you have a juicer, use raw vegetables! I do not have a juicer so I used cooked vegetables.
Read more about vegetables and healthy skin: