Berry Kiwi Protein Smoothie 1/2 kiwi 1/4 cup blackberries 1/3 banana 1/2 scoop of vanilla whey protein 1/2 cup plain 0% greek yogurt 5 almonds(always add in a few for healthy fats!) (Can leave out the whey protein and double greek yogurt(and vice versa) if desired) Add a little H2O, ice. Blend. Drink! Nutritional Information: 224 Calories, 4.75g Fat, 23.5g Carb, 15.5g Sugar, 25.8g Protein, 5.25g Fiber This drink has much more protein, and much less carbohydrates and sugar than a store bought smoothie. Always make a smoothie or protein shake at home!
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Berry Kiwi Protein Smoothie

1/2 kiwi

1/4 cup blackberries

1/3 banana

1/2 scoop of vanilla whey protein

1/2 cup plain 0% greek yogurt

5 almonds(always add in a few for healthy fats!)

(Can leave out the whey protein and double greek yogurt(and vice versa) if desired)

Add a little H2O, ice. Blend. Drink!

Nutritional Information:

224 Calories, 4.75g Fat, 23.5g Carb, 15.5g Sugar, 25.8g Protein, 5.25g Fiber

This drink has much more protein, and much less carbohydrates and sugar than a store bought smoothie. Always make a smoothie or protein shake at home!


8 notes

  1. g0d-loves-ugly reblogged this from rachelsfithealth
  2. snicker--snack reblogged this from rachelsfithealth and added:
    im a smoothie slut. i’ll admit it.
  3. rachelsfithealth posted this
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